giacajim123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 5th: 1371 * 69%
fat: 46.99g
|
protein: 32.98g
|
carbs: 205.42g
- -
August 2018
Tue 21st: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Mon 20th: 1597 * 80%
fat: 103.15g
|
protein: 69.88g
|
carbs: 45.95g
3108*  1511
July 2018
Tue 31st: 1145 * 57%
fat: 80.42g
|
protein: 72.43g
|
carbs: 27.02g
- -
Mon 30th: 1272 * 64%
fat: 92.65g
|
protein: 80.74g
|
carbs: 32.30g
3001*  1729
Sun 22nd: 165 * 8%
fat: 10.61g
|
protein: 13.58g
|
carbs: 2.12g
- -
Fri 20th: 1084 * 54%
fat: 31.05g
|
protein: 86.50g
|
carbs: 121.71g
- -
Thu 19th: 1224 * 61%
fat: 82.72g
|
protein: 57.58g
|
carbs: 45.19g
- -
Wed 18th: 1521 * 76%
fat: 91.83g
|
protein: 82.10g
|
carbs: 96.82g
3019*  1498
Tue 17th: 749 * 37%
fat: 35.94g
|
protein: 34.53g
|
carbs: 65.75g
- -
Mon 16th: 942 * 47%
fat: 42.20g
|
protein: 82.21g
|
carbs: 62.72g
3019*  2077
Sun 8th: 2334 * 117%
fat: 110.46g
|
protein: 100.52g
|
carbs: 254.67g
- -
Fri 6th: 200 * 10%
fat: 4.00g
|
protein: 24.00g
|
carbs: 18.00g
3288*  3088
Thu 5th: 973 * 49%
fat: 21.00g
|
protein: 74.00g
|
carbs: 95.00g
- -
Tue 3rd: 1318 * 66%
fat: 19.55g
|
protein: 63.56g
|
carbs: 129.60g
- -
June 2018
Fri 22nd: 475 * 24%
fat: 30.67g
|
protein: 32.96g
|
carbs: 11.98g
- -
Thu 21st: 709 * 35%
fat: 29.57g
|
protein: 61.03g
|
carbs: 44.62g
3099*  2390
Sun 17th: 145 * 7%
fat: 10.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
Fri 15th: 1159 * 58%
fat: 54.61g
|
protein: 56.48g
|
carbs: 121.09g
- -
Wed 13th: 1564 * 78%
fat: 80.26g
|
protein: 79.80g
|
carbs: 96.95g
3302*  1738

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