buzilda's Journal, 17 May 2018

186.5 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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807 kcal

Fat: 21.34g | Prot: 62.89g | Carb: 104.25g.   Lunch: Grapes, Cooked Broccoli with Cheese Sauce, 365 Chia Seed, Cucumber (with Peel) , Lettuce, Shrimp. Dinner: Green String Beans, Cucumber (Peeled) , Broccoli , Green Peppers , Fresh Gourmet Oven Roasted Sliced Almonds, Lettuce, Cooked Salmon. Snacks/Other: Clementines , Bananas , Honeycrisp Apples. more...

2498 kcal

Activities & Exercise: Aquele que não sei o nome - 35 minutes, Bike - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...