Weigh In record (no journal entry) for 17 May 2018
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135.6 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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944 kcal
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Fat: 45.81g | Prot: 60.83g | Carb: 56.93g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Heidelbeeren, Bio Chia Samen, BioBio Knusper Schoko Amaranth Müsli, Kaffee mit Milch. Lunch: Mein Q Quarkcreme Protein Vanille, BioBio Knusper Schoko Amaranth Müsli, Gekochtes Ei. Dinner: Spiegelei ohne Fett, Beste Ernte Rahmspinat. Snacks/Other: Meßmer 6-Kräuter-Mischung, Seitenbacher Protein-Riegel. more...
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2486 kcal
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Activities & Exercise:
Zumba - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes. more...
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losing 0.4 lb a week
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