Krisgof's Journal, 17 May 2018


Diet Calendar Entry for 17 May 2018:
1440 kcal Fat: 39.62g | Prot: 97.15g | Carb: 188.45g.   Breakfast: Peanut Butter, Lancashire Farm Fat Free Natural Yogurt, Bananas , Alpro Soya Almond Milk, Tesco Medium Eggs, Optimum Nutrition 100% Gold Standard Whey Protein, Oats . Lunch: Cooked Lentils, Tesco Coconut Oil. Dinner: Tesco Value Cottage Cheese, Apples. Snacks/Other: Oranges , Kiwi Fruit, DS Rice Cakes, Bananas. more...

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