|
Ok, so I'm getting that the results I want are not going to appear overnight! I was feeling a bit discouraged because I felt like I was working really hard and sticking to my calorie count and wasn't seeing the big results I wanted. My clothes fit me better and people I've run into are telling me how good I look and that they can tell I'm losing weight. Sometimes all it takes is a little recognition so that you know your hard work is paying off. I read an article in prevention magazine about a women that was my height, a little older and it took her 9mos to lose 30lbs. by eating right and working out! That was an eye opener cause I want to lose 19-20 lbs and I just started taking myself seriously and doing the work as of March 1st that's 7wks and my expectations were huge. It's gonna be ok!
Diet Calendar Entries for 20 April 2010:
|
1392 kcal
|
Fat: 62.56g | Prot: 51.45g | Carb: 147.94g.
Breakfast: sugar packs, green tea, Fat Free Half & Half, Steel Cut Irish Oatmeal, Brown Sugar, Light String Cheese. Lunch: trader joes ed, fat free half & half, brown sugar, Creamy Havarti Cheese Deli Slices, steel cut oatmeal. Dinner: mexican salad, salsa dressing, California Avocados, Tortilla Soup. Snacks/Other: espresso pillows, tang, sugar packs, trader joes organic yogurt, emerald almonds. more...
|
|
2407 kcal
|
Activities & Exercise:
Sitting - 1 hour and 10 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
|
|