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Wow! The difference in calories consumed on WW as opposed to just tracking on FatSecret (without WW) is pretty amazing. I suspected I was eating about 1200 calories/day on WW, but I'm sure it was more it was closer to 1100 or even 1000 some days. No wonder I got down so low! I need to find a happy medium after I take off the weight I gained back. Probably around 1200-1300/day to maintain, but now I'm in losing mode so I will keep sticking to the lower end (as much as possible).
Diet Calendar Entry for 15 July 2012:
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1311 kcal
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Fat: 45.03g | Prot: 76.14g | Carb: 162.11g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch!. Lunch: Grilled Chicken, Mixed Salad Greens, Ranch Salad Dressing (Fat Free), Chick Peas. Dinner: grilled chicken salad, joseph's tortilla. Snacks/Other: movie theater popcorn, banana, Light Brown Sugar, Earl Grey Black Tea. more...
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