Weigh In record (no journal entry) for 15 July 2012
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1511 kcal
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Fat: 78.77g | Prot: 83.36g | Carb: 131.68g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), American Cheese Slice, Better Start Light Multi-Grain English Muffin, Southwestern Style Egg Whites, Turkey Bacon, Natural Spring Water. Lunch: Cooked Pinto, Calico or Red Beans, Chicken or Turkey Salad, 100% Whole Wheat Bread. Dinner: Cooked Pinto, Calico or Red Beans. more...
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gaining 2.0 lb a week
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