Weigh In record (no journal entry) for 16 May 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1439 kcal
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Fat: 48.10g | Prot: 76.40g | Carb: 181.78g.
Breakfast: Brummel & Brown Natural Yogurt Spread, Truvia Brown Sugar Blend, Kodiak Cakes Power Cakes, GNC AMP Vanilla Custard, 1st Phorm Opti-Greens 50. Lunch: Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Oscar Mayer Smoked Ham Natural, Quaker Rice Cakes - Savoury Tomato & Basil, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Mini), Dairy Queen Cheese Curds (Regular), Dierbergs Puppy Chow. more...
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gaining 5.6 lb a week
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