Miichael's Journal, 16 May 2018

231.6 lb Lost so far: 3.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 65.76g | Prot: 145.37g | Carb: 198.04g.   Breakfast: Strawberries, Cantaloupe Melons , Egg. Lunch: Skinless Chicken Breast, Apples, Corn. Dinner: 365 Pineapple Chunks, Apples , 365 Organic Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Date, Justin's Nut Butter Natural Almond Butter - Classic, Celery , 365 Organic Creamy Peanut Butter, Grape Tomatoes, Advocare Spark on The Go, Advocare Rehydrate - Citrus, Tomatoes, Advocare Spark on The Go. more...

3385 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...