Weigh In record (no journal entry) for 16 May 2018
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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2556 kcal
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Fat: 22.55g | Prot: 115.09g | Carb: 528.17g.
Breakfast: Гречка, Банан, Грецкие Орехи, Сахар. Lunch: Dr. Korner Хлебцы Рисовые, Dr. Korner Хлебцы Рисовые, Банан. Dinner: Булгур (Вареный). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 3.1 lb a week
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