Weigh In record (no journal entry) for 15 May 2018
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1445 kcal
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Fat: 64.49g | Prot: 52.55g | Carb: 161.44g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Spaghetti with Tomato Sauce and Meatballs, Frankfurter or Hot Dog on Bun. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Small). more...
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steady weight
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