Weigh In record (no journal entry) for 15 May 2018
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144.8 lb
Lost so far: 6.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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403 kcal
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Fat: 9.32g | Prot: 29.56g | Carb: 49.99g.
Breakfast: Oroweat Whole Grains Double Fiber Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Balsamic Vinegar of Modena, Lettuce, Skinless Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Organic Sugar Plum Tomatoes. Snacks/Other: Trader Joe's Organic Navel Oranges. more...
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losing 1.0 lb a week
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Lizt76's weight history
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