Weigh In record (no journal entry) for 06 May 2018
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230.2 lb
Lost so far: 4.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1656 kcal
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Fat: 56.21g | Prot: 103.91g | Carb: 192.19g.
Breakfast: Kroger Eggs (Large). Lunch: Sargento Natural Sharp Cheddar Cheese, Brownberry Whole Grains 12 Grain Bread, Hillshire Farm Lower Sodium Honey Ham. Dinner: Zatarain's New Orleans Style Rice Pilaf, Corn, Pork Loin (Tenderloin). Snacks/Other: Lettuce Salad with Assorted Vegetables, Savory Collection Honey Poppyseed Dressing, Great Value Green Olives with Pimento, Pistachio Nuts, Hubert's Lemonade. more...
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losing 10.9 lb a week
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tlaud2012's weight history
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