tlaud2012's Journal, 15 May 2018

226.0 lb Lost so far: 8.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 92.31g | Prot: 102.15g | Carb: 172.30g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Lucerne 2% Reduced Fat Milk. Lunch: Lucerne Extra Sharp Cheddar Cheese, Nabisco Triscuit Thin Crisps Original, Skinless Chicken Breast. Dinner: Wal-Mart Rotisserie Chicken, Wal-mart Deli Red Skin Potato Salad (4 lb). Snacks/Other: Snickers Vanilla Ice Cream with Snickers, Act II 94% Fat Free Butter Popcorn. more...

4124 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Fitbit - 18 hours. more...