susantw's Journal, 14 July 2012

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Weigh In record (no journal entry) for 14 July 2012

154.0 lb Lost so far: 31.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:

237 kcal

Fat: 2.42g | Prot: 8.87g | Carb: 49.68g. Breakfast: cranberries, nonfat greek yogurt, fuji apple, oat fit. more...

2032 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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susantw's Journal, 14 July 2012

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