Weigh In record (no journal entry) for 14 July 2012
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190.6 lb
Lost so far: 55.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2152 kcal
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Fat: 85.53g | Prot: 89.94g | Carb: 245.47g.
Breakfast: Blueberry Pancakes, Pancake Syrup (Reduced Calorie), Great Value Original Liquid Eggs, Skim Extra Milk, Oranges. Lunch: 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Breadsticks. Dinner: Frankfurter or Hot Dog, Chili with Beans (Canned), Original Corn Chips, Mild Cheddar Cheese. Snacks/Other: 5-Hour Energy Drink, Peaches, Breadsticks, 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Garlic Breadsticks. more...
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2537 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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