Weigh In record (no journal entry) for 12 July 2012
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191.2 lb
Lost so far: 54.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1747 kcal
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Fat: 62.98g | Prot: 95.50g | Carb: 204.06g.
Breakfast: Corn Chex, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Culinary Collection Salisbury Steak with Macaroni & Cheese, Ranch Dressing Fat Free, Grape Tomatoes, Baby Spinach. Dinner: Boneless Skinless Chicken Breast, Mild Cheddar Cheese, Original Corn Chips, Chili with Beans (Canned), Frankfurter or Hot Dog. Snacks/Other: Smart Delights Brownie A La Mode, Garlic Breadsticks, Smart Pop! 100 Calorie Mini Bag, Gala Apples, Peaches, 5-Hour Energy Drink. more...
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2875 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 4.2 lb a week
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