Weigh In record (no journal entry) for 15 May 2018
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151.7 lb
Lost so far: 16.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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917 kcal
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Fat: 67.19g | Prot: 43.86g | Carb: 34.32g.
Breakfast: Tesco Closed Cup Mushrooms, Ovo. Lunch: Tesco Salmon Fillets, Tesco Courgette, Margarina, Asda Olive Oil. Snacks/Other: Banana, Boots Olives. more...
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losing 3.5 lb a week
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