Weigh In record (no journal entry) for 16 May 2018
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151.0 lb
Lost so far: 16.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1026 kcal
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Fat: 69.39g | Prot: 42.42g | Carb: 44.20g.
Breakfast: Sainsbury's Egg. Lunch: Toby Carvery Carrots, Asda Olive Oil, Waitrose Avocado . Dinner: Tesco Salmon Fillets, Tesco Avocado . Snacks/Other: Nozes Pecãs, Morrisons Olive, Banana. more...
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losing 4.6 lb a week
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