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been waking up early for the past few days, i wish to continue this for a long period of time and take a walk or jog for 45 minutes. I am a very busy person i worked 8-10 hours a day, waking up early is my only option to exercise.
I really want to lose weight for good and change my lifestyle. I am starting to choose the food i eat and track my food and fitness exercise religiously its been three days , hopefully my motivation will last..
I need support from people here, i also wish to have new friends.
Diet Calendar Entries for 14 July 2012:
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800 kcal
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Fat: 33.42g | Prot: 32.72g | Carb: 101.67g.
Breakfast: coffee with cream, scrambled egg, stir fry chicken and vegetable. Lunch: banana, corn soup and vegetable. Snacks/Other: peanut. more...
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2624 kcal
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Activities & Exercise:
Sitting - 15 minutes, Desk Work - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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