martha brant's Journal, 13 July 2012

walked and workedout at the gym I love to workout it makes me healthy I love beening healthy

Diet Calendar Entries for 13 July 2012:
1226 kcal Fat: 38.24g | Prot: 39.49g | Carb: 185.17g.   Breakfast: breakfast burrito, juice. Lunch: tomatoes, wheat bread, bacon sanwich. Dinner: cooking creme, marketside ravioli. Snacks/Other: whey protein drink. more...
3287 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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