| March 2013 |
| Thu 14th: |
1080
|
90%
|
fat: 35.87g |
| |
protein: 70.08g |
| |
carbs: 135.10g |
|
-
|
-
|
| Sun 10th: |
1101
|
92%
|
fat: 64.19g |
| |
protein: 77.18g |
| |
carbs: 56.50g |
|
-
|
-
|
| Sat 2nd: |
566 *
|
47%
|
fat: 29.25g |
| |
protein: 27.79g |
| |
carbs: 50.37g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
1036
|
86%
|
fat: 50.74g |
| |
protein: 55.52g |
| |
carbs: 97.40g |
|
-
|
-
|
| Sun 24th: |
1286
|
107%
|
fat: 41.54g |
| |
protein: 100.34g |
| |
carbs: 132.42g |
|
-
|
-
|
| Mon 18th: |
947
|
79%
|
fat: 49.43g |
| |
protein: 55.29g |
| |
carbs: 77.42g |
|
-
|
-
|
| Fri 15th: |
596
|
50%
|
fat: 39.63g |
| |
protein: 50.13g |
| |
carbs: 11.94g |
|
-
|
-
|
| Thu 7th: |
1010
|
84%
|
fat: 38.23g |
| |
protein: 67.50g |
| |
carbs: 110.95g |
|
-
|
-
|
| Tue 5th: |
835
|
70%
|
fat: 16.75g |
| |
protein: 85.34g |
| |
carbs: 97.50g |
|
-
|
-
|
| Fri 1st: |
763 *
|
64%
|
fat: 16.28g |
| |
protein: 86.30g |
| |
carbs: 76.93g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
630
|
52%
|
fat: 11.32g |
| |
protein: 76.57g |
| |
carbs: 65.66g |
|
-
|
-
|
| Tue 29th: |
907
|
76%
|
fat: 28.68g |
| |
protein: 81.26g |
| |
carbs: 92.16g |
|
-
|
-
|
| Mon 28th: |
936
|
78%
|
fat: 19.96g |
| |
protein: 117.19g |
| |
carbs: 82.37g |
|
-
|
-
|
| Sun 27th: |
1764 *
|
147%
|
fat: 85.90g |
| |
protein: 88.90g |
| |
carbs: 169.82g |
|
-
|
-
|
| Tue 22nd: |
1109
|
92%
|
fat: 31.26g |
| |
protein: 117.96g |
| |
carbs: 105.63g |
|
-
|
-
|
| Wed 16th: |
421
|
35%
|
fat: 7.24g |
| |
protein: 52.38g |
| |
carbs: 45.51g |
|
-
|
-
|
| Mon 14th: |
722 *
|
60%
|
fat: 11.30g |
| |
protein: 101.51g |
| |
carbs: 63.68g |
|
-
|
-
|
