derdog101's Journal, 14 May 2018

255.2 lb Lost so far: 8.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

2479 kcal

Fat: 70.14g | Prot: 127.06g | Carb: 338.78g.   Breakfast: Jenny Craig Coffee Cake, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Spaghetti with Meatballs, Coca-Cola Coke Zero (Can), Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Pears, Jenny Craig Balsamic Dressing. Dinner: Nice! Chocolate Covered Pretzels, Del Taco Salsa (Side), Jenny Craig Chicken Street Tacos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin), Del Monte Whole Green Beans (Canned). Snacks/Other: Kroger Lite Mozzarella String Cheese, Jenny Craig Ranch Snaps, Jenny Craig Cookie Dough Anytime Bar. more...

4493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Dance (fast step, aerobic) - 35 minutes, Washing Dishes - 30 minutes, Driving - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 17 minutes, Desk Work - 5 hours. more...