derdog101's Journal, 21 May 2018

257.4 lb Lost so far: 6.4 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 63.14g | Prot: 126.56g | Carb: 305.78g.   Breakfast: Jenny Craig Cinnamon Rolls, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Pork Carnitas Burrito Bowl, Coca-Cola Coke Zero (Can), Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Pears, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Chicken Marsala, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin), Del Monte Whole Green Beans (Canned). Snacks/Other: Sara Lee 100% Multi-Grain Thin Style Buns, Kroger Lite Mozzarella String Cheese, Jenny Craig White Cheddar Popcorn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...

4344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Desk Work - 5 hours, Dance (fast step, aerobic) - 35 minutes, Washing Dishes - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 26 minutes, Sitting - 3 hours. more...