85,1 / 14% / 7 / 25,4,BMI ж.м. 11,9, кг.
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1678 kcal
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Fat: 8.54g | Prot: 41.44g | Carb: 405.09g.
Breakfast: Яблоко, Сахар, Банан. Lunch: Банан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 9.8 lb a week
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