Nighthood's Journal, 14 May 2018

85,1 / 14% / 7 / 25,4,BMI
ж.м. 11,9, кг.
187.2 lb Lost so far: 22.3 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2018:
1678 kcal Fat: 8.54g | Prot: 41.44g | Carb: 405.09g.   Breakfast: Яблоко, Сахар, Банан. Lunch: Банан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
4265 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 9.8 lb a week

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