Jdavlou's Journal, 12 July 2012

141.0 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 14.55g | Prot: 56.48g | Carb: 125.73g.   Breakfast: Louders Hi Pro Chocolate Milk, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Louders Hi Pro Chocolate Milk, Bananas. Dinner: Orange Soda, Cookies Ready To Bake - Chocolate Chunk and Chip, #12 Beach Club Unwich (No Mayo). more...

1960 kcal

Activities & Exercise: Shopping - 2 hours and 41 minutes, Desk Work - 5 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...