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The stress has gotten the best of me. I am afficialy not on a diet. I think this is already the third day. I feel a little guilty and a whole lot relife that now I can just eat whatevere I like. I know that its terrible of me but I just can't handle anything more. And a diet requires lots of time energy and lots of focus. I feel like I am letting myself down and most of all, ALL of you guys down all of you that kept me going on my hard days. Sigh...
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 Comments
Hey there,
I'm a stress eater too. But listen, all of that time and energy and lots of focus that you talk about above is a gift to yourself. Be strong, I know it's hard. It's officially a new day so you have another chance to start over again...even if that just means doing one thing different. Don't worry about letting anyone down- we're all in the same boat. :-)
28 Jul 07 by member: violynn
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You can do it.Your well worth the effort.I'm going through hard times right now but I made up my mind I'm worth it.Sure there are times when I want to binge and eat whatever I want and sometimes I do and other times I walk away.I mean I really walk away,walk a mile or 2 and think nothing about food as I walk I look at the different types of trees or count how many dogs I see.It's all mind over matter.You can do this and you will accomplish what you set out to do.I hope this gave you some encouragement.Hang in there ,you'll see results
28 Jul 07 by member: shr_tts
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