Weigh In record (no journal entry) for 11 May 2018
|
179.0 lb
Lost so far: 8.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
2046 kcal
|
Fat: 75.84g | Prot: 96.26g | Carb: 246.13g.
Breakfast: Maná Galletitas Livianas con Leche. Lunch: Riera Grisines Integrales, Tregar Queso Blanco Light, Pizza de Carne y Verduras (36 Cm). Dinner: Arroz Chaufa, Mousse de Chocolate, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Mogul Gomitas Frutales, Pizza de Carne y Verduras (36 Cm), Mogul Gomitas Frutales, La Serenísima Leche Descremada, Azúcar. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lean1984's weight history
|