MShemel29's Journal, 12 January 2014

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Weigh In record (no journal entry) for 12 January 2014

179.0 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

1918 kcal

Fat: 67.00g | Prot: 89.00g | Carb: 323.00g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Fiber One Original Cereal. Lunch: Bento Nouveau Kappamaki Cucumber Sushi Roll. Dinner: topper romano pizza. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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MShemel29's Journal, 12 January 2014

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