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Today is gonna be very busy. I have a visitor coming over for about an hour so I will miss breakfast which is not good to do. I had one serv of hot cocoa this morning before bringing the kids to school. Yesterday as far as calories goes, was great! Better than two days ago at over 2,000 cals--ugh! I need to do some investigating as to what foods are lower cals than the rest of them. I also need to create an account for my mom and my daughter whom both need to lose a few pounds. My mother is 4'11" and weighs about 200 pounds. My daughter is 8 yrs old, 4'2" and gained 20 pounds in 4 months (from 61 to 82 pounds) She is going to the doctor in a week for testing too, so not to worry yet. I think all of our family needs to look at what we are consuming in our bodies and change that behavior of what we eat. If it tastes good, then eat it is usually our motto--not good! We need to change alot for the better. Chao!
Diet Calendar Entry for 06 February 2008:
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936 kcal
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Fat: 32.29g | Prot: 15.90g | Carb: 146.36g.
Breakfast: Hot cocoa. Dinner: croissants, Vegetable soup (with equal volume water, canned). Snacks/Other: coke. more...
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