Weigh In record (no journal entry) for 12 July 2012
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142.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1525 kcal
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Fat: 57.53g | Prot: 65.55g | Carb: 189.36g.
Breakfast: gateau roule fraise, yaourt, orange juice, ricoré, sugar. Lunch: sauce tomate bolet cepes, cornichon, sauce vinaigrette, feta 100% brebis, salade verte, grapefruit. Dinner: peach, thon albacore, pate a pizza, tomato, emmental français rapé. Snacks/Other: chocolate au lait, coffee, sugar, coffee, Cappuccino. more...
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1838 kcal
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Activities & Exercise:
vélo elliptique - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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