Weigh In record (no journal entry) for 11 May 2018
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2979 kcal
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Fat: 126.92g | Prot: 211.36g | Carb: 262.25g.
Breakfast: Сгущенка, Обычные Блины, Сахар, Простоквашино Творог 2%, Ritter Sport Шоколад Молочный с Цельным Фундуком. Dinner: Тануки Тануки Когасэ, Тануки Сякэ Кадо, Тануки Окинава Ролл, Тануки Сякэ Ролл, Тануки Итальянский Ролл, Тануки Суши Сякэ. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 24.7 lb a week
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