Weigh In record (no journal entry) for 12 July 2012
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101.9 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1275 kcal
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Fat: 37.58g | Prot: 88.20g | Carb: 147.12g.
Breakfast: Nonfat Plain Yogurt, Bananas, Kiwi Fruit. Lunch: Sweet Potato. Dinner: Baked or Broiled Salmon, Chocolate Mousse (Mix, No-Bake Type), Salmon Sashimi, Sushi. Snacks/Other: Plain Waffle. more...
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losing 3.1 lb a week
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lipprint's weight history
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