Weigh In record (no journal entry) for 11 July 2012
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102.3 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1182 kcal
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Fat: 25.76g | Prot: 94.76g | Carb: 146.50g.
Breakfast: Weet-Bix Original, Cheerios, Low Fat Milk, Kiwi Fruit, Bananas. Lunch: Tuna in Water (Canned), Tomatoes, Whole Wheat Bread. Dinner: Oatmeal Cookies, Fish, Bittergourd Stir Fry. Snacks/Other: Extra Dark Chocolate Sticks, Sweet Potato. more...
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1569 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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