Weigh In record (no journal entry) for 11 July 2012
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319.6 lb
Lost so far: 37.4 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1570 kcal
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Fat: 118.97g | Prot: 101.92g | Carb: 18.97g.
Breakfast: homemade mayonnaise, egg. Lunch: turkey pastrami. Dinner: homemade be cheese dressing, romaine lettuce, cucumber, onion, tomato, boneless pork steak, parmesan cheese. more...
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gaining 0.1 lb a week
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