Sandy701's Journal, 11 July 2012

145.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 86.81g | Prot: 95.01g | Carb: 40.22g.   Breakfast: ShadyBrook lean sweet turkey sausage, chia seeds (bulk), Pieces & Stems Mushrooms, eggs, Hunt's petite diced tomatoes. Lunch: Kraft Shredded Parmesan Cheese, Alessi puttanesca sauce, spaghetti squash, NY strip steak. Dinner: Bolthouse Farms Caesar Parmigiano yogurt dressing, tomatoes, garden fresh, grape tomatoes, Hidden Valley bacon ranch dressing, romaine, salad toppins, Armenian cucumber, chia seeds (bulk). Snacks/Other: cream, Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. more...

1773 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...