Weigh In record (no journal entry) for 11 July 2012
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1670 kcal
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Fat: 56.02g | Prot: 85.86g | Carb: 231.34g.
Breakfast: Cantaloupe Melons, seedless blackberry preserves sugar free with fiber, Susy's high fiber muffins, Milk (Nonfat). Lunch: tomato, albanian cornmeal pie with scallions and feta, Apple, Grape and Celery Salad with Yogurt. Dinner: artisan lettuce tanimura & antle, dijon vinaigrette, high fiber shrimp and grits. more...
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2297 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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