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On a plateaus but trusting in the process....
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1846 kcal
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Fat: 71.21g | Prot: 65.18g | Carb: 255.61g.
Breakfast: Orange juice, fat free vanilla yogurt great value, Strawberries, Cran-Raspberry Juice Drink, banana, Sweet & Salty Granola Bars - Peanut, Instant Oatmeal - Apples & Cinnamon. Lunch: Feta Cheese, italian dry sausage boarshead, Zesty Italian Dressing, Cucumber (Peeled), Grape Tomatoes, Spring Mix Salad Greens, cracked peppermill turkey boarshead, Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, The Original Gourmet Jelly Bean. Dinner: Multigrain Tilapia Breaded Fillets. Snacks/Other: Frutigran cookies, York Peppermint Pattie, Cashew Nuts, Craisins, Banana Chips, Kraft Caramel. more...
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3134 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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