PreDiabSarge's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
179.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
2327 kcal Fat: 120.35g | Prot: 84.64g | Carb: 242.43g.   Breakfast: breakfast burrito, Cranberrry Raspberry Juice Ocean Spray, Sweet and Salty Nut Granola Bars - Peanut. Lunch: diet coke, corn tortillas, jalapeno slaw, Pulled Pork. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Dark Chocolate Pomegranate, Craisins, Almond Joy Egg, Cashew Nuts, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3014 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 40 minutes, Shopping - 30 minutes, Exercise machine (slow) - 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes. more...
on diet PreDiabSarge's own diet   losing 1.4 lb a week

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