PreDiabSarge's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
179.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
2327 kcal Fat: 120.35g | Prot: 84.64g | Carb: 242.43g.   Breakfast: Cranberrry Raspberry Juice Ocean Spray, breakfast burrito, Sweet and Salty Nut Granola Bars - Peanut. Lunch: diet coke, corn tortillas, jalapeno slaw, Pulled Pork. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Dark Chocolate Pomegranate, Almond Joy Egg, Cashew Nuts, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Craisins. more...
3014 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 40 minutes, Shopping - 30 minutes, Exercise machine (slow) - 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes. more...
on diet PreDiabSarge's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PreDiabSarge's own diet



PreDiabSarge's weight history


PreDiabSarge's Recent Activity

PreDiabSarge's Own Activity

No recent activity.

PreDiabSarge's Buddies

No recent activity.

Other Member Diet Recent Activity

Kreitzman recorded a Weigh In at 166.3 lb.
buffy2be recorded a Journal Entry.
Lynch supported Instantcrazy's Journal Entry.
dwatsonjr70 recorded a Weigh In at 224.0 lb.
SELouisiana commented on Mona O's Journal Entry.
PepperMill updated their Exercise Diary.
Kim32267 recorded a Weigh In at 123.2 lb.
pegsnew2012 recorded a Weigh In at 174.0 lb.