PreDiabSarge's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
179.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
2327 kcal Fat: 120.35g | Prot: 84.64g | Carb: 242.43g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, breakfast burrito, Cranberrry Raspberry Juice Ocean Spray. Lunch: Pulled Pork, jalapeno slaw, corn tortillas, diet coke. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Craisins, Almond Joy Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cashew Nuts, Dark Chocolate Pomegranate. more...
3014 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 40 minutes, Shopping - 30 minutes, Exercise machine (slow) - 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes. more...
on diet PreDiabSarge's own diet   losing 1.4 lb a week

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ruabrannw submitted a diet Tip.
BuffyBear commented on their Journal Entry.
dnatal13 recorded a Weigh In at 240.0 lb.
bman14 recorded a Weigh In at 173.2 lb.
mymoaner recorded a Weigh In at 224.0 lb.
raymonda recorded a Weigh In at 280.4 lb.
breakthebat recorded a Weigh In at 155.4 lb.
kristenmueller1 submitted a diet Tip.