Weigh In record (no journal entry) for 11 July 2012
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192.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1734 kcal
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Fat: 41.18g | Prot: 92.77g | Carb: 189.02g.
Breakfast: banana, Fuji Apples, Boiled Egg, Bananas, French Vanilla Liquid Coffee Creamer, Water. Lunch: Chicken, Low Moisture Part-skim Mozzarella Light String Cheese, Extra Virgin Olive Oil, Peeled Baby-cut Carrots, Grape Tomatoes, Broccoli, Garbanzo Beans. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower. Snacks/Other: Pinot Noir Wine. more...
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2126 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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