Weigh In record (no journal entry) for 19 April 2010
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269.0 lb
Lost so far: 7.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2010:
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1279 kcal
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Fat: 87.15g | Prot: 92.40g | Carb: 31.12g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Homemade Flax Bread, Large Grade A Eggs, BIG Y LOW SODIUM BACON. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Reduced Sugar Ketchup. Dinner: butter, lettuce, green beans, pork chop. Snacks/Other: Homemade Flax Bread, oscar meyer 98%, heavy cream, coffee. more...
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steady weight
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