marcecaro's Journal, 09 May 2018

145.9 lb Lost so far: 21.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 44.95g | Prot: 116.70g | Carb: 204.00g.   Breakfast: Jif Reduced Fat Creamy Peanut Butter, Aldi Rice Cakes, Cooked Ham Selecto, Light Mayonnaise, Panela Light, Cero Cero, Red Tomatoes, Romaine Lettuce, Milk (Nonfat). Lunch: Rotini, Milk (Nonfat), Light Balsamic & Basil Vinaigrette, Parmesan Cheese (Grated), Lettuce, Tomatoes, Zucchini, Oyster Sauce, Mushrooms, Broccoli, Tyson Foods Mesquite Chicken Breast Fillets. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Dried Prune, Aldi Rice Cakes, Fud Cooked Ham Selecto, Light Balsamic & Basil Vinaigrette, Parmesan Cheese (Grated), Lettuce, Tomatoes, Gamesa Marias Cookies, Rotini. Snacks/Other: Milk (Nonfat), Blackberries, Dannon Oikos Triple Zero - Vanilla. more...

1978 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...