Weigh In record (no journal entry) for 08 May 2018
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147.2 lb
Lost so far: 4.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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925 kcal
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Fat: 23.17g | Prot: 80.98g | Carb: 91.07g.
Breakfast: Oroweat Whole Grains Double Fiber Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kirkland Signature Greek Yogurt, Hunt's Tomato Paste, Cabbage, Onions, Jennie-O 93% Lean Ground Turkey, Olive Oil, White Rice. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Roma Tomatoes, Lettuce, Skinless Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Kirkland Signature Greek Yogurt. more...
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losing 29.4 lb a week
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Lizt76's weight history
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