Weigh In record (no journal entry) for 07 May 2018
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243.8 lb
Lost so far: 39.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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719 kcal
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Fat: 33.98g | Prot: 80.72g | Carb: 15.95g.
Breakfast: Kroger Ribeye Steak, Butter , Mushrooms, Cream (Half & Half) . Lunch: Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Side Salad. more...
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losing 7.2 lb a week
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