Weigh In record (no journal entry) for 27 June 2018
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242.6 lb
Lost so far: 40.2 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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590 kcal
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Fat: 48.08g | Prot: 31.96g | Carb: 10.55g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Bacon, Spinach , Scrambled Egg , Kerrygold Grass Fed Butter. Dinner: Bacon Grease , Bacon, Kale , Cabbage . more...
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losing 0.2 lb a week
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