Weigh In record (no journal entry) for 07 May 2018
|
149.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
1350 kcal
|
Fat: 41.95g | Prot: 110.95g | Carb: 154.24g.
Breakfast: Truvia Brown Sugar Blend, Brummel & Brown Natural Yogurt Spread, Kodiak Cakes Power Cakes, GNC AMP Vanilla Custard, 1st Phorm Opti-Greens 50. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: FlapJacked Mighty Muffin S'mores, Honey , Joseph's Lavash Bread, Fiber One Supreme Brownie Cookie Dough, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jess0626's weight history
|