downs82's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

153.0 lb Lost so far: 24.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

1690 kcal

Fat: 17.00g | Prot: 67.62g | Carb: 153.02g. Breakfast: lean cuisine spegitti meatballs. Lunch: oscar mayer turkey, wheat bread hill country fare. Dinner: chicken breast pilgrims pride, spaghetti sauce garlic and herb, barilla plus spaghetti. Snacks/Other: red wine. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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downs82's Journal, 10 July 2012

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