Ntokozo Mdletshe's Journal, 06 May 2018


Diet Calendar Entry for 06 May 2018:
1357 kcal Fat: 50.31g | Prot: 90.91g | Carb: 135.99g.   Breakfast: Kauai Peanut Butter Bomb, Woolworths Low Fat Guava Yoghurt. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Woolworths Butternut, Woolworths Garlic & Chilli Prawns. Dinner: Beetroot, Lamb Curry, Brown Rice. Snacks/Other: Coconut Muffins, Coffee with Milk, Woolworths Fat Free Yoghurt. more...

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