| July 2018 |
| Sun 29th: |
311 *
|
24%
|
fat: 13.31g |
| |
protein: 17.92g |
| |
carbs: 29.96g |
|
-
|
-
|
| Wed 11th: |
131 *
|
10%
|
fat: 3.20g |
| |
protein: 6.43g |
| |
carbs: 20.57g |
|
-
|
-
|
| Tue 10th: |
1406 *
|
108%
|
fat: 68.00g |
| |
protein: 91.12g |
| |
carbs: 109.48g |
|
-
|
-
|
| Mon 9th: |
1079 *
|
83%
|
fat: 37.04g |
| |
protein: 66.26g |
| |
carbs: 115.50g |
|
-
|
-
|
| Sun 8th: |
658 *
|
51%
|
fat: 21.05g |
| |
protein: 42.49g |
| |
carbs: 70.40g |
|
-
|
-
|
| Fri 6th: |
602 *
|
46%
|
fat: 32.70g |
| |
protein: 32.90g |
| |
carbs: 45.50g |
|
-
|
-
|
| Thu 5th: |
1115 *
|
86%
|
fat: 48.15g |
| |
protein: 73.62g |
| |
carbs: 98.33g |
|
-
|
-
|
| Wed 4th: |
1093 *
|
84%
|
fat: 46.53g |
| |
protein: 89.25g |
| |
carbs: 82.59g |
|
-
|
-
|
| Tue 3rd: |
600 *
|
46%
|
fat: 18.14g |
| |
protein: 42.78g |
| |
carbs: 64.88g |
|
-
|
-
|
| Mon 2nd: |
282 *
|
22%
|
fat: 6.75g |
| |
protein: 18.58g |
| |
carbs: 35.57g |
|
-
|
-
|
| Sun 1st: |
903 *
|
69%
|
fat: 31.40g |
| |
protein: 49.83g |
| |
carbs: 99.32g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1613 *
|
124%
|
fat: 70.83g |
| |
protein: 103.39g |
| |
carbs: 142.11g |
|
-
|
-
|
| Fri 29th: |
1418 *
|
109%
|
fat: 58.07g |
| |
protein: 91.08g |
| |
carbs: 127.19g |
|
-
|
-
|
| Thu 28th: |
749 *
|
58%
|
fat: 21.59g |
| |
protein: 56.80g |
| |
carbs: 75.94g |
|
-
|
-
|
| Wed 27th: |
725 *
|
56%
|
fat: 23.17g |
| |
protein: 74.11g |
| |
carbs: 49.73g |
|
-
|
-
|
| Tue 26th: |
947 *
|
73%
|
fat: 47.18g |
| |
protein: 59.17g |
| |
carbs: 67.44g |
|
-
|
-
|
| Mon 25th: |
1279 *
|
98%
|
fat: 52.37g |
| |
protein: 61.37g |
| |
carbs: 144.78g |
|
-
|
-
|
| Sun 24th: |
1025 *
|
79%
|
fat: 28.03g |
| |
protein: 43.68g |
| |
carbs: 148.14g |
|
-
|
-
|
| Sat 23rd: |
548 *
|
42%
|
fat: 24.14g |
| |
protein: 55.72g |
| |
carbs: 30.43g |
|
-
|
-
|
| Fri 22nd: |
590 *
|
45%
|
fat: 17.45g |
| |
protein: 61.38g |
| |
carbs: 44.05g |
|
-
|
-
|
