Weigh In record (no journal entry) for 02 May 2018
|
132.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2018:
|
841 kcal
|
Fat: 11.86g | Prot: 46.38g | Carb: 124.59g.
Breakfast: Jungle Oats. Lunch: Rye Bread . Dinner: Woolworths Butternut, Chicken Teriyaki, Brown Rice. Snacks/Other: Woolworths Low Fat Guava Yoghurt, Woolworths Fat Free Yoghurt. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ntokozo Mdletshe's weight history
|